The benefits of yoga are endless. Even if it’s not “your thing” it can be a great compliment to other sports or activities, not to mention the mental clarity it can bring to your every day. Need some one on one training? I can coach you through your practice with expert adjustments and help you strengthen your mind, body and happiness. I will help you go deeper into your practice and most importantly, improve your alignment to avoid injury.
I specialize in Vinyasa, Hatha, Yin and yoga for the outdoor athlete. I have been a competitive athlete for most of my life and I started using yoga at a very young age as a complement to my training. I have gone through a few phases of different sports, from soccer to skiing and a lot in between, but yoga has always been a constant in my routine. I want to bring the benefits of yoga to other athletes and to help keep the world a healthy place!
Yoga with Elly at Nurture – Join me every Monday evening at 6:15pm at Nurture (sign up using this link!). This class is Vinyasa based but will focus on skill building, setting goals and improving form to go deeper into your practice. Remember to bring your notebook!
Private Lessons – $75/hour for 1-3 people. Any additional person is another $10, contact me about discounts for larger groups. Outside the Western Denver area will be an additional travel fee. I’ve got props and everything we may need. If you cannot provide the space I can organize a class in a nearby park.
Corporate Yoga – Building a health and wellness program for your employees? I’d love to work with you. Contact for pricing and availability.
Virtual Private Lessons – $50/hour. Join me for a specialized class just for you, or grab some friends and have a fun virtual yoga class. Just sign up below and get ready to flow!
Health Coaching – Coming soon!!! As I finish dialing in this service I am currently taking on clients. If you are interested in guinea pigging please contact me directly, I am offering programs at an EXTREMELY discounted price in exchange for your honest feedback.
“Yoga is the fountain of youth, you’re only as young as your spine is flexible”Bob Harper